What an experience for the peeps who attended the Athletics Performance Workshop facilitated by Leroy Maluka
Attendees learnt the art of mastering the microcycle, building robustness/resilience, improving mobility, and optimizing recovery strategies.
They also experienced Leroy’s activation methodology, learnt explosive plyometrics, and discovered the practical drills that athletes at the highest level use to stay at the top of their game !!
Look out for Leroy’s next workshops