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9 10, 2025

Athletics Performance Workshop – 23 November 2024

2025-10-09T08:07:45+02:00Oct 9th, 2025|Blog & News, Events Alert|0 Comments

What an experience for the peeps who attended the Athletics Performance Workshop facilitated by Leroy Maluka Attendees learnt the art of mastering the microcycle, building robustness/resilience, improving mobility, and optimizing recovery strategies. They also experienced Leroy’s activation methodology, learnt explosive plyometrics, and discovered the practical drills that athletes at the highest level use to stay at the top of their game !! Look out for Leroy's [...]

3 10, 2024

G-Cap First Thursday Event – 3 October 2024

2024-11-19T17:39:36+02:00Oct 3rd, 2024|Blog & News, Events Alert|0 Comments

We had an absolute blast teaming up with G-Cap and the legendary Ready D at YoungBlood Afrika Art Gallery in Bree Street. The energy was electric, the vibes were pure fire, and the art was incredible. Special thanks to DJ Ready D & G-Cap for bringing the house down and to YoungBlood Afrika for hosting us.

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